As a psychotherapist, I see depression's profound influence on individuals daily. It's not simply sensitivities of sadness or low mood; it's a complex illness that can touch every aspect of life, from relationships to work and even fundamental activities. Understanding depression requires exploring the surface manifestations to grasp its underlying
Our minds are remarkable instruments, capable of incredible feats of analysis. However, they can also fall prey to cognitive biases, known as cognitive distortions. These errors in thinking manifest as predictable patterns that skew our perception of reality. One common distortion is all-or-nothing thinking, where situations are viewed in black
O desemprego pode ser um momento difícil na vida de qualquer pessoa. As consequências vão além do plano financeiro, afetando também a saúde mental. Precisa-se buscar formas de lidar com esse período e preservar o bem-estar. Procure apoio em seus amigos. Compartilhar suas sensações pode oferecer uma grande ajuda. Crie uma rotina diár